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Mindfulness Pocketbook
by Gill Hasson · Capstone · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Gill HassonPublisher: CapstoneFormat: tapa blandaLanguage: enRelease date: 13/4/2015ISBN: ISBN 9780857085894
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Synopsis of Mindfulness Pocketbook
Este libro de bolsillo está repleto de más de 100 ejercicios rápidos, cada uno de los cuales aborda una situación diferente, para ayudarte a mantener la calma, la compostura y el equilibrio. Integra estos ejercicios, prácticas y reflexiones de mindfulness en tu vida diaria y toma el control para sentirte más seguro, tranquilo y presente. Desarrollarás formas conscientes de pensar y hacer que beneficiarán a una amplia gama de situaciones en tu vida personal, social y laboral. Disminuye la velocidad, respira hondo y da ese paso hacia una vida más fácil y manejable.
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Gill Hasson
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