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Second life
Visual CBT
by Avy Joseph, Maggie Chapman · Capstone · tapa blanda · 352 pages
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Pages: 352 pagesAuthor: Avy Joseph, Maggie ChapmanPublisher: CapstoneFormat: tapa blandaLanguage: enRelease date: 18/2/2013ISBN: ISBN 9780857083548
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Synopsis of Visual CBT
Visual CBT es una guía práctica que utiliza ilustraciones y gráficos para ayudar al lector a modificar patrones de pensamiento y cambiar comportamientos a través de la Terapia Cognitivo-Conductual (TCC). Destaca las diferencias entre respuestas emocionales saludables y no saludables, facilitando la identificación y alineación con respuestas más adaptativas. Incluye explicaciones sobre la TCC y ejercicios para examinar escenarios como depresión vs. tristeza y ira vs. molestia, ofreciendo técnicas importantes para implementar en la vida diaria.
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