by André van Lysebeth · Urano · tapa blanda · ISBN 9788486344023
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«Aprendo yoga» is the Hatha Yoga manual by André van Lysebeth, published by Urano in paperback (304 pages, in Spanish).
Practical guide to Hatha Yoga by André van Lysebeth, a pioneering popularizer of this discipline in the West. Explains the main postures or asanas, breathing technique and relaxation, details their physical and psychological effects, and warns of risks to avoid. Includes step-by-step instructions with black-and-white photographs.
Translation by Sergio Tapia of the French original «J'apprends le yoga» (1968). Fourth edition published in 1988 in the Yoga collection.
For those new to yoga and also for practitioners wishing to deepen their technique in asanas.
André Van Lysebeth was a Belgian yoga instructor and author whose books about yoga have been translated into many languages. He is also known for a quintessential book on human sexuality he took thirty years of his life to write, Tantra: The Cult of the Feminine.
