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Train Your Mind, Change Your Brain
4.2
Salud y BienestarISBN | 9780345479891
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Product details
Pages: 304 pages
Author: Sharon Begley
Publisher: Random House Publishing Group
ISBN: 9780345479891
Format: tapa blanda
Language: en-US
Release date: 20/11/2007
ISBN: 9780345479891
Synopsis of Train Your Mind, Change Your Brain
Descubre cómo la neurociencia y la sabiduría ancestral del budismo se unen para demostrar que tenemos el poder de transformar nuestros cerebros cambiando nuestras mentes. Sharon Begley, escritora científica del Wall Street Journal, nos presenta experimentos pioneros en neuroplasticidad que revelan la capacidad del cerebro para adaptarse, sanar y renovarse, incluso en la vejez. Aprende cómo superar problemas emocionales y conductuales, resetear tu medidor de felicidad y cultivar la compasión a través de la práctica de la atención plena. Un libro esperanzador que te lleva al límite de lo que significa ser humano.
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