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Calming Your Anxious Mind
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Salud y BienestarISBN | 9781572244870
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Product details
Pages: 227 pages
Author: Jeffrey Brantley
Publisher: New Harbinger Publications
ISBN: 9781572244870
Format: tapa blanda
Language: en
Release date: 1/6/2007
ISBN: 9781572244870
Synopsis of Calming Your Anxious Mind
En esta segunda edición revisada y ampliada de 'Calming Your Anxious Mind', el Dr. Jeffrey Brantley ofrece un enfoque poderoso para superar la ansiedad, el miedo y el pánico. Combinando técnicas de la medicina occidental y la tradición de la meditación, este libro te guía hacia la presencia, la quietud y la compasión, ofreciéndote herramientas para sanar y transformar tu vida. Aprende sobre el sistema de miedo del cuerpo, desarrolla una práctica de mindfulness y siéntete seguro al enfrentar sentimientos de ansiedad.
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