by Jeffrey Brantley · Ediciones Oniro · tapa blanda · ISBN 9788497544511
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«Calmar la ansiedad» is the self-help essay by Jeffrey Brantley, published in hardcover by Ediciones Oniro in 2010 (384 pages, in Spanish).
It presents a mindfulness method to overcome anxiety, fear and panic. It combines Western medicine and Eastern meditation in a step-by-step program, in three parts, aimed at cultivating full awareness, stillness, kindness and compassion.
Second edition of a self-help classic. It belongs to the El Árbol de la Vida collection, volume 1.
Suitable for people seeking practical self-help tools to manage anxiety, stress and fear through mindfulness.
