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Second life
Calmar la ansiedad
by Jeffrey Brantley · Ediciones Oniro · tapa blanda · 384 pages
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Pages: 384 pagesAuthor: Jeffrey BrantleyPublisher: Ediciones OniroFormat: tapa blandaLanguage: es-ESRelease date: 6/4/2010ISBN: ISBN 9788497544511
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Synopsis of Calmar la ansiedad
En 'Calmar la ansiedad', Jeffrey Brantley nos guía a través de un programa paso a paso para superar el miedo y la ansiedad, alcanzando la serenidad interior mediante técnicas de mindfulness. Este libro, publicado por Ediciones Oniro en 2010, recurre a la sabiduría oriental y la medicina occidental para ofrecer un método eficaz de autoconciencia y transformación personal. Con 384 páginas, esta segunda edición es una herramienta práctica para quienes buscan alivio y bienestar emocional.
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