by Jeffrey Brantley, Wendy Millstine · Leduc.S Editions · libro de bolsillo · ISBN 9782848993386
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«5 bonnes minutes pour soi le soir» is the relaxation guide by Jeffrey Brantley and Wendy Millstine, published by Leduc.S Editions in paperback.
It offers 100 five-minute exercises to do each night: relaxation, breathing, and laughter techniques that help you disconnect from stress and routine. It includes mindfulness, visualizations, and affirmations to restore calm, improve rest, and enjoy loved ones more.
The book belongs to the «Five Good Minutes» series; it is the French edition of «Five Good Minutes in the Evening» (2006), published in 2009. Translation by Lise B. Payette and Fernand A. Leclerc.
For readers with demanding schedules seeking brief relaxation routines, stress management, and well-being before sleep, without giving up personal development.
