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Second life
Mindfulness
by Tessa Watt · labutxaca · libro de bolsillo · 218 pages
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Pages: 218 pagesAuthor: Tessa WattPublisher: labutxacaFormat: libro de bolsilloLanguage: caRelease date: 17/9/2013ISBN: ISBN 9788499306902
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Synopsis of Mindfulness
Descubre cómo apreciar la vida y reducir la ansiedad con 'Mindfulness' de Tessa Watt. Esta guía práctica te ofrece consejos efectivos y casos prácticos para alcanzar la felicidad y el bienestar, permitiéndote centrarte en el presente y liberarte del estrés. Aprende a dominar tus emociones, vivir el momento y descubrir qué te hace feliz, todo mientras sigues un ritmo pausado para encontrar tu propia calma.
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