by AA. VV. · Luciérnaga CAS · tapa dura · ISBN 9788415864400
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«Mindfulness para todos los días: Vivir plenamente aquí y ahora» is a practical mindfulness guide written by AA. VV. and published by Luciérnaga CAS in hardcover.
It compiles simple recommendations and exercises to integrate mindfulness into the day: learning to quiet the mind, relax the body, ease tensions, and attract calm to restore balance among body, mind, and spirit, and live the present more consciously.
Published in 2014, it belongs to the Prevenir y sanar collection; translated by Cecilia Lacueva Montull.
Aimed at those new to meditation and at readers seeking clear, simple resources to relieve everyday stress.
