by Jan Chozen Bays · Tapa blanda · ISBN 9788499887449
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Mindfulness Sobre la Marcha» is the practical meditation guide by Jan Chozen Bays, published by Kairós in paperback (208 pages, in Spanish).
Starting from the idea that mindfulness can be practiced anywhere, the author proposes simple meditation exercises to incorporate into daily life. The goal is to reduce stress, increase well-being, and learn to be present in every moment, even with a busy schedule.
First edition published in 2021. ISBN 9788499887449.
Recommended for people with busy schedules who want to start meditating, and for readers of health, wellness, and spirituality.
