by Domingo Sánchez Nieto, Amalia Panea · Producciones Prowellness, S.L. · tapa blanda · ISBN 9788493808419
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Discover how to transform your body and achieve your wellness goals with 'Mujer en forma, el reto'. This book guides you through a 38-week program designed to improve your physical fitness. You will learn about the characteristics of the female body, healthy eating guidelines, effective exercises, and complete training programs. With the expertise of Domingo Sánchez, this book will provide you with the necessary tools to achieve an active and healthy lifestyle.
