by Domingo Sánchez Nieto · Producciones Prowellness · tapa blanda · ISBN 9788493808402
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«Entrénate» is the practical training guide by Domingo Sánchez Nieto, published by Producciones Prowellness in paperback (279 pages, in Spanish).
The work explains the fundamentals of exercise and its adaptations to help the reader get in shape. It includes tips, advice, training plans and a visual exercise guide, with guidelines for developing strength, cardiovascular capacity and joint mobility, as well as nutrition basics to organize a complete program.
The book was published in 2010 and the cover indicates it is the 2nd edition.
Aimed at those who wish to improve their physical fitness on their own and need a clear guide to organize their own training and nutrition.
