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Programa paso a paso de Pilates
by Jennifer Pohlman · Tutor · tapa dura · 64 pages
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Pages: 64 pagesAuthor: Jennifer PohlmanPublisher: TutorFormat: tapa duraLanguage: es-ESRelease date: 11/11/2004ISBN: ISBN 9788479024840
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Programa paso a paso de pilates con banda elástica
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Synopsis of Programa paso a paso de Pilates
Descubre cómo fortalecer tu cuerpo y mejorar tu flexibilidad con 'Programa paso a paso de Pilates'. Este libro, escrito por Jennifer Pohlman, te guía a través de una serie de ejercicios de Pilates que puedes realizar en casa. Además, incluye un DVD de 42 minutos con una sesión completa para que puedas seguir los movimientos con facilidad. Ideal para aquellos que buscan mejorar su bienestar físico y mental.
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