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Programa paso a paso de pilates con banda elástica
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Salud y BienestarISBN | 9788479025793
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Product details
Pages: 64 pages
Author: Jennifer Pohlman
Publisher: Tutor
ISBN: 9788479025793
Format: tapa dura
Language: es-ES
Release date: 20/4/2006
ISBN: 9788479025793
Synopsis of Programa paso a paso de pilates con banda elástica
Este libro y DVD te guiarán paso a paso en el aprendizaje de pilates con banda elástica. Jennifer Pohlman, autora del best seller 'Programa Paso a Paso de Pilates', presenta un programa integral de ejercicios adaptado de las enseñanzas tradicionales de Pilates. El libro de 64 páginas está ilustrado con fotografías a todo color y una guía paso a paso fácil de seguir. El DVD de 78 minutos incluye una sesión completa de ejercicios de Pilates con banda elástica, permitiéndote aprender los ejercicios en la comodidad de tu hogar.
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