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ISBN: 9788480197120
Este libro, 'Mujeres. Guía de los movimientos de musculación - descripción anatómica - (Color)', es una guía completa dedicada a las mujeres que buscan mejorar su figura a través del ejercicio. El autor, Frédéric Delavier, presenta los ejercicios necesarios para afinar la silueta, acompañados de informes complementarios sobre las especificidades del cuerpo femenino. Esta obra es esencial para aquellas mujeres que se preocupan por su línea y desean un programa de ejercicios adaptado a su morfología.
Frédéric Delavier is a French author, illustrator, and fitness journalist best known for the Strength Training Anatomy series, published in multiple languages and widely used by athletes and coaches. Independent outlets have cited and recommended his anatomy-led strength guides, and his publisher has reported multimillion-copy global sales for the series.
