by Gregg Krech · Sinais de Fogo Publicações · tapa blanda · ISBN 9789898066183
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«Naikan» is Gregg Krech's personal development guide, published by Sinais de Fogo Publicações in paperback (236 pages, in Portuguese).
In «Naikan», Gregg Krech explains the Japanese method of guided introspection whose name means «looking inward». The practice rests on three questions —what one has received, what one has given, and the difficulties one has caused— and aims to broaden one's view of reality to awaken deep gratitude and renew one's perspective on personal relationships.
The Portuguese edition of «Naikan» was published in 2007; the English original, «Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection», dates from 2001.
For those seeking tools for self-knowledge and personal development through Japanese introspection and spirituality.
