by Rafael Santandreu · ROSA DELS VENTS · tapa blanda · ISBN 9788416930456
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In "No hi ha res tan terrible", Rafael Santandreu presents a self-therapy manual based on cognitive psychology, an effective and scientific therapeutic school. This book offers tools to stop worrying, enjoy life, overcome complexes, gain charisma, deactivate difficult people, and end fears. In addition, it includes special sections to eliminate anxiety attacks and stop useless mental chatter through third-generation mindfulness.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
