by Chema Martínez · Booket · tapa blanda · ISBN 9788467043389
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«No pienses, corre» is Chema Martínez's running guide, published by Booket in paperback (192 pages, in Spanish).
Chema Martínez, an elite athlete, brings together in this guide his knowledge of running for runners who want to start out or improve. The book covers proper nutrition, clothing, training plans and resources for keeping pace, with the motivation of his experience in high-level competition.
First title in Booket's Vivir Mejor collection; the author is an athlete by profession and conviction, with medals, records and participation in the Olympic Games.
Recommended for running enthusiasts who want to take their first steps or improve, with advice from a high-competition runner.
