by Bob Losyk · Empresa Activa · tapa blanda · ISBN 9788495787941
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«¡No te quemes!» is Bob Losyk's practical guide to workplace stress management, published by Empresa Activa in paperback (256 pages, in Spanish).
Bob Losyk offers a method to identify the specific causes of stress and design a personalized program to combat it. It includes relaxation and meditation techniques, dietary advice for physical and mental well-being, ideas for regaining a sense of humor, and fifteen quick tricks to curb stress, with the aim of advancing at work and achieving a healthier, happier life.
The book belongs to the Gestión del conocimiento collection by Empresa Activa. Published on February 13, 2006.
Recommended for people who want to manage workplace stress and improve their well-being in the professional environment.
