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¡No te quemes!
4.5
Negocios y EconomíaISBN | 9788495787941
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Product details
Pages: 256 pages
Author: Bob Losyk
Publisher: Empresa Activa
ISBN: 9788495787941
Format: tapa blanda
Language: es-ES
Release date: 13/2/2006
ISBN: 9788495787941
Synopsis of ¡No te quemes!
¡No te quemes! es una guía práctica para superar el estrés laboral y mejorar el bienestar personal. Bob Losyk ofrece técnicas sencillas y efectivas para relajarse, aliviar la tensión física y mental, y diseñar un programa personalizado para combatir el estrés. Aprenderás a identificar las causas del estrés, practicar ejercicios de meditación, mejorar la alimentación y recuperar el sentido del humor. Este libro te ayudará a encontrar un camino hacia una vida más sana y feliz.
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