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Nutrición para deportistas de alto nivel
by Dan Bernadot · Editorial Hispano Europea, S.A. · tapa blanda · 320 pages
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Pages: 320 pagesAuthor: Dan BernadotPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/9/2016ISBN: ISBN 9788425514029
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Synopsis of Nutrición para deportistas de alto nivel
Esta guía completa ofrece un enfoque detallado sobre la nutrición para deportistas de alto nivel. Proporciona información esencial sobre alimentos, líquidos y suplementos necesarios para optimizar el rendimiento durante el entrenamiento y la competición. El libro incluye planes alimenticios adaptados a diferentes deportes, ayudando a los atletas a personalizar su dieta según sus necesidades específicas. Además, combina investigaciones recientes con experiencias de entrenamiento de deportistas de élite para ofrecer consejos prácticos y efectivos.
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