by Robert Dehin · Editorial Estampa · tapa dura · ISBN 9789723315097
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«O Segredo da Juventude» is the health and wellness guide by Robert Dehin, published by Editorial Estampa in hardcover (438 pages, in Portuguese).
A popular guide to body care proposing strategies to rejuvenate and stay fit. It explains how to sleep without accumulating tiredness, what changes help prevent muscle mass loss, seven body rules to maintain physical tone, and ten common exercises to reduce sprains. The aim is to preserve vitality and physical and mental well-being.
It belongs to the Guías Práticas da Saúde collection, from Editorial Estampa. The edition was published in 1999.
For readers interested in health and wellness seeking practical guidelines to stay active and preserve vitality with age.
