by Cyndi Lee · Chronicle Books · tapa blanda · ISBN 9780811835138
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«OM Yoga: A Guide to Daily Practice» is Cyndi Lee's practical yoga guide, published by Chronicle Books in paperback (128 pages, in English).
Each day of the week proposes a different yoga class, with step-by-step drawn sequences of postures and brief tips for performing them. The work combines sun salutation, seated postures, meditation and breathing exercises, and offers routines that can be combined to adapt the practice to home and different levels.
The original edition was published on June 1, 2002; the work is organized into tabbed sections for each day of the week.
Intended for those wishing to practice yoga at home with visual support, both beginners and experienced people looking for short routines.
