by Serge Marquis · POINTS · libro de bolsillo · ISBN 9782757857489
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In this book, Dr. Serge Marquis invites us on an unexpected adventure towards 'personal degrowth.' With a witty and humorous style, the author guides us to understand and tame our 'mental hamster'—that little being in our head that ruminates endlessly and complicates our lives—offering practical advice to free ourselves from constant worries and achieve greater serenity. Dr. Marquis, a specialist in community health and mental health at work, uses his expertise to help us calm our ego and live more fully. This best-selling work is an essential tool for those seeking to understand their mind and find emotional balance in the face of daily challenges.
