by Luis Rojas Marcos · Debolsillo · tapa blanda · ISBN 9788466361132
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In this book, the renowned psychiatrist Luis Rojas Marcos explores the benefits of positive thinking and optimism for health and well-being. We will learn to identify the ingredients that distinguish optimism from pessimism, to recognize the poisons that harm optimism, and to develop strategies to foster positivism in our lives. The author shows us how the way we perceive and interpret situations influences our emotions, decisions, and behaviors, and how we can strengthen the favorable aspects of our nature to overcome challenges and achieve our goals. A practical and accessible guide to cultivating a healthier and happier life.
