by Julie Bonapace · Editorial Sirio · tapa blanda · ISBN 9788416233151
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Parir sin estrés: según el método Bonapace» is the childbirth preparation guide written by Julie Bonapace (Editorial Sirio, paperback, 208 pages).
The book presents the Bonapace method, a science-backed technique for couple-based childbirth preparation. Based on the neurophysiology of pain, it includes acupressure, yoga postures, breathing, movements and massages, with step-by-step exercises that strengthen communication and psychological preparation.
Published in 2015, it is the Spanish translation of the French original «Accoucher sans stress avec la méthode Bonapace», done by María Carmen García Bernabeu.
Aimed at expectant parents who want to prepare for birth as a couple and apply science-backed pain relief techniques.
