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Pilates: Cuerpo, Mente y Espíritu
4.6
Salud y BienestarISBN | 9788417079802
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Product details
Pages: 192 pages
Author: Sasha Borgia
Publisher: Plutón Ediciones
ISBN: 9788417079802
Format: tapa blanda
Language: es-ES
Release date: 15/6/2018
ISBN: 9788417079802
Synopsis of Pilates: Cuerpo, Mente y Espíritu
Descubre el método Pilates con este libro de Sasha Borgia. Aprende a mejorar tu flexibilidad, fortalecer tus articulaciones y alcanzar la armonía entre cuerpo y mente. Este libro te ofrece una guía exhaustiva sobre la técnica Pilates, que combina la filosofía del ejercicio occidental con la oriental, centrándose en la respiración y el control corporal. Ideal para aquellos que buscan un acondicionamiento físico completo y equilibrado.
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