by Sasha Borgia · Plutón Ediciones · tapa blanda · ISBN 9788417079802
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«Pilates: Cuerpo, Mente y Espíritu» is Sasha Borgia's Pilates guide, published by Plutón Ediciones in paperback (192 pages, in Spanish).
The book explains the Pilates method, created by Joseph H. Pilates, which combines Western exercise with Eastern techniques of body control and breathing. It is a practice distinct from yoga and regular gymnastics, aimed at improving flexibility, strengthening joints, speeding up injury recovery, and harmonizing body and mind.
It belongs to the Nueva Era Collection; first edition published on June 15, 2018.
For people interested in physical conditioning and the balance between body and mind who want to learn the Pilates method in depth.
