by Andrés Martín Asuero · Diana Editorial · tapa blanda · ISBN 9788418118449
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«Plena mente» is the mindfulness and self-help essay by Andrés Martín Asuero, published by Diana Editorial in paperback (288 pages, in Spanish).
The book starts from a fact: attention lasts about eleven minutes before an interruption, and that scattered attention generates discomfort and anxiety. The book proposes mindfulness as training to improve personal well-being, relationships and work performance, and as a gateway to meditation in search of vital balance.
Revised and updated edition. Belongs to the Autoconocimiento collection from Diana Editorial.
For readers who want to start in meditation and mindfulness and seek to reduce stress and improve their daily life.
