by Ángela Quintas · Editorial Planeta · tapa blanda · ISBN 9788408250920
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«¿Por qué me duele la tripa?» is the nutrition and digestive health essay by Ángela Quintas, published by Editorial Planeta in paperback (304 pages).
Ángela Quintas explains what the microbiota is and proposes a method of intestinal repair for conditions such as irritable bowel, hiatal hernia, constipation, intolerances, candidiasis or Helicobacter pylori. It includes weekly menus and more than 30 easy recipes with common ingredients, as well as guidance on probiotics and a low-FODMAP diet.
The subtitle is «Reparación digestiva, microbiota, adelgazamiento y salud». It belongs to the No Ficción collection of Editorial Planeta and was published in 2022.
For those who suffer from digestive discomfort, poor digestion or overweight and seek a practical guide to healthy eating and intestinal repair.
