by Julie Smith · Diana Editorial · tapa blanda · ISBN 9788411190145
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Discover the psychological tools you need to overcome the ups and downs of everyday life with Dr. Julie Smith. This book offers expert advice and simple techniques to foster your resilience and take care of your mental health. Learn to manage anxiety, handle criticism, control your moods, build self-confidence, find your motivation, and forgive yourself. With an agile and practical style, this book provides effective solutions for everyday challenges.
