Preparación física en el baloncesto, La

Synopsis of Preparación física en el baloncesto, La

Physical preparation in basketball is a book by G. Cometti that addresses the principles of physical preparation in this sport. It explains how to improve speed and explosiveness, exercises and chains, muscle-building movements, how to plan training sessions, how to physically prepare young people, and how to evaluate the qualities of the basketball player. This second edition of the book is intended for basketball coaches and professionals.