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Preparación y entrenamiento del ciclista
4.1
Deportes y RecreaciónISBN | 9788425512315
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Product details
Pages: 124 pages
Author: Michel Delore
Publisher: Hispano Europea
ISBN: 9788425512315
Format: tapa blanda
Language: es-ES
Release date: 30/6/1998
ISBN: 9788425512315
Synopsis of Preparación y entrenamiento del ciclista
Esta guía práctica ofrece una visión completa sobre la preparación física y mental necesaria para el ciclismo en todas sus especialidades. Michel Delore aborda temas como la preparación biológica, los límites físicos, la resistencia cardiovascular, el entrenamiento, la alimentación específica y la prevención de lesiones. Ideal tanto para ciclistas de competición como para aficionados que buscan disfrutar al máximo de este deporte.
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