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Courir - Du jogging au marathon
4.1
Deportes y RecreaciónISBN | 9782851806437
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Product details
Pages: 255 pages
Author: MICHEL DELORE
Publisher: Publisher to be confirmed
ISBN: 9782851806437
Format: tapa blanda
Language:
Release date: 15/7/2008
ISBN: 9782851806437
Synopsis of Courir - Du jogging au marathon
Este libro es una guía completa para corredores de todos los niveles, desde principiantes que se inician en el jogging hasta atletas experimentados que se preparan para un maratón. Ofrece consejos prácticos sobre técnicas de carrera, planes de entrenamiento, nutrición y prevención de lesiones. Con información detallada y accesible, es un recurso valioso para mejorar el rendimiento y disfrutar del running de forma segura y efectiva.
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