by MICHEL DELORE · tapa blanda · ISBN 9782851806437
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«Courir - Du jogging au marathon» is Michel Delore's running guide, published by Amphora in paperback (255 pages, in French).
A practical work on running that takes the reader from the first steps in jogging to marathon preparation. It includes guidance on technique, effort planning, nutrition and injury prevention, with the aim of running safely and improving performance.
This 2008 edition is presented as «nouvelle édition revue et complétée» and belongs to the Santé Plaisir Performance collection.
Suitable for athletes of different levels who wish to organize their training.
