by Petra Hinterthür · Graefe und Unzer Verlag · tapa blanda · ISBN 9783833805042
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«Qigong nach den Fünf Elementen» is Petra Hinterthür's Qigong guide, published by Graefe und Unzer Verlag in paperback (80 pages, in German).
A practical guide to Qigong based on the five elements of traditional Chinese medicine. It explains the fundamentals of this practice and offers simple movements to harmonize the elements, strengthen specific organs and promote physical, mental and emotional balance. It allows selecting specific exercises according to the element one wishes to reinforce.
Third edition, published in 2008. The work includes a DVD with four guided programs and over 200 minutes of practice.
The work is suitable for beginners who want to start Qigong and for advanced practitioners who wish to reinforce a specific element.
