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Second life
Recetas para dormir bien
by Eduard Estivill, Mirta Averbuch · DEBOLSILLO · tapa dura · 304 pages
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Pages: 304 pagesAuthor: Eduard Estivill, Mirta AverbuchPublisher: DEBOLSILLOFormat: tapa duraLanguage: es-ESRelease date: 9/3/2007ISBN: ISBN 9788483462737
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Synopsis of Recetas para dormir bien
Este libro, escrito por Eduard Estivill y Mirta Averbuch, ofrece soluciones prácticas y efectivas para quienes sufren de trastornos del sueño. Con un enfoque ameno y riguroso, los autores, expertos en medicina del sueño, presentan recetas adaptadas a diferentes situaciones y etapas de la vida. Aprenderás a identificar y resolver los problemas más comunes del sueño, mejorando así la calidad de tu descanso nocturno y tu bienestar general. Descubre los ingredientes clave para un buen sueño y cómo implementarlos en tu rutina diaria.
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