by Eduard Estivill, Mirta Averbuch · DEBOLSILLO · tapa dura · ISBN 9788483462737
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«Recetas para dormir bien» is the self-help manual by Eduard Estivill and Mirta Averbuch, published by Debolsillo in hardcover.
Rest is presented as a recipe: the authors explain which ingredients favor sleep and how to apply them to each case. With a popularizing tone and scientific basis, they address insomnia, snoring, babies' sleep and shift work, and offer guidelines to identify and resolve the most common disorders until achieving deep, restorative rest.
Text in Spanish; 304 pages. This edition was published in 2007 and belongs to the Best Seller collection.
Aimed at people with insomnia, parents of babies and night workers seeking guidelines to rest better.
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