by Arnd Stein · tapa dura · ISBN 9788485388608
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«Relajamiento» is the health and wellness manual by Doctor Arnd Stein, published by Publicaciones Heres in 1989 in hardcover, in Spanish.
The work proposes a system of deep stereo-suggestion presented as a novel and effective method for relaxation. It explains how to use suggestions aimed at calming the mind and releasing tension, and includes practical techniques to achieve a state of deep relaxation autonomously.
Aimed at people interested in health and wellness who seek a practical method of relaxation through suggestion.
