by Allen Elkin · ART BOOKS EDICIONES SAS · tapa blanda · ISBN 9783836503556
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«Relajarse en la ciudad: Semana a Semana» is the self-help guide by Allen Elkin, published by Art Books Ediciones SAS in paperback (171 pages, in Spanish).
The book proposes 52 relaxation techniques, one for each week of the year, to combat stress and restore balance in the urban environment. These practical strategies help cope with daily tension and promote well-being in city life.
The work was published in 2008 and falls within the areas of health, well-being and self-help, with a focus on urban living.
Recommended for people living in urban environments who seek to reduce daily stress with simple relaxation and well-being strategies.
