by Vv. Aa · Robinbook · tapa blanda · ISBN 9788479274160
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This book is a practical and concise guide designed to help readers find moments of calm and well-being in their daily lives. Through simple and accessible techniques, the work offers fundamental tools for managing stress and improving quality of life, becoming an essential resource for those seeking mental and physical balance. Published by Robinbook, this manual comes in a handy format, ideal for carrying anywhere and consulting in times of need. It is a recommended read for anyone interested in self-care and emotional health.
