by Eline Snel · Editorial Kairós SA · tapa blanda · ISBN 9788499884431
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Respirad: Mindfulness for parents with teenage children is a practical guide for parents and therapists looking to help teenagers manage stress and the difficulties of daily life. Written by Eline Snel, this book offers mindfulness and meditation techniques adapted for teenagers, with the aim of fostering calm, concentration and connection with oneself. Includes a CD with 13 guided meditations for parents, as well as downloadable exercises for teenagers on the web.
