by Gio Zararri · Vergara · tapa blanda · ISBN 9788418045622
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«Respuestas a tu ansiedad» is the self-help essay by Gio Zararri on anxiety, published by Vergara in paperback (208 pages, in Spanish).
The author, a coach expert in anxiety disorder, draws on his own experience to explain how to respond calmly to the fears and worries that fuel anxiety. He offers tools to understand the true nature of the disorder, to help those who suffer from it, and also those who want to support a child, partner or friend.
Published in 2021, it is presented as «Todo lo que necesitas para superar la ansiedad y el miedo».
Aimed at those who suffer from anxiety or wish to accompany a person who has it.
