by VV.AA., Lucia Kühner · NGV · tapa dura · ISBN 9783625004806
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Discover how to improve your running performance with this training guide. Learn fitness and training techniques that you can practice at home. The book includes over 100 exercises covering all muscle groups, with warm-up and stretching programs. Each exercise is presented with photographs and easy-to-follow instructions. Ideal for runners of all levels looking to optimize their training and achieve their goals.
