
by Txumari Alfaro · BAINET · tapa dura · ISBN 9788496177529

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«Saber beber» is the practical natural health guide by Txumari Alfaro, published by BAINET in hardcover (120 pages, in Spanish).
A popular science work on alcohol consumption and its effects on the body, focused on preventing and relieving hangovers with natural and traditional remedies. It includes proposals such as tomato juice for detoxifying, mint or chamomile infusions for headaches, and clay water preparations to soothe the stomach.
Txumari Alfaro, an expert in natural medicine and regular media contributor, brings together in this volume simple advice and recipes for tackling hangovers from a natural approach.
Suitable for readers interested in health care, home remedies and natural health popularization.

Txumari Alfaro was a Spanish television presenter, naturopath and writer from Navarre. He became known in Spain in the 1990s as the presenter of La botica de la abuela on Televisión Española. Later, he worked with other Spanish broadcasters, including Antena 3, Telecinco, and EITB.
