by Mariló Montero, Cristina Mérida · Ediciones Martínez Roca · tapa blanda · ISBN 9788499981079
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«Saber moverse» is the health and exercise guide by Mariló Montero and Cristina Mérida, published by Ediciones Martínez Roca in paperback (240 pages).
Exercise guide from the TVE show «La mañana de La 1» to get in shape at home, without a gym. Includes warm-up, stretching and flexibility routines with photographs, tips and posture corrections; the proposals adapt to age, level and goals such as weight loss, toning or maintenance.
Published in 2012, it is part of the Vivir Mejor collection from Ediciones Martínez Roca. Edition in Spanish.
For those seeking a visual guide with routines adaptable to their pace and level, with basic materials and no need to travel.
