by Pauline Wills, Theo Gimbel · Editorial Estampa · tapa blanda · ISBN 9789723311181
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«Saúde e energia em 16 etapas» is the practical guide by Pauline Wills and Theo Gimbel, published by Editorial Estampa in paperback (232 pages, in Portuguese).
The work presents a sixteen-step program to activate the body's energy circuits through yoga, visual meditation and color. The authors explain how to work with the seven main chakras: each chapter focuses on one color and includes worksheets to guide a gradual process of self-transformation and expansion of consciousness.
The work is part of the Medicinas Alternativas collection; the full subtitle is «Um programa de cor e meditação visual, movimento e equilíbrio dos Chakras».
A book aimed at readers interested in alternative medicines and wellness practices such as yoga and color meditation.
