by Pauline Wills · Gaia Ediciones · tapa blanda · ISBN 9788484450580
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«Chakras. Libro de trabajo» is the healing and energy manual by Pauline Wills, published by Gaia Ediciones in paperback (128 pages, in Spanish).
Describes the seven chakras as energy centers of the body according to Hindu tradition and yoga, and explains how their imbalance can manifest as tiredness or discomfort. It brings together exercises in color, reflexology, yoga, breathing, meditation and mantras to balance them and improve physical, emotional and spiritual wellbeing.
First edition translated from English by Miguel Iribarren Berrade, published in March 2003 in the Cuerpo-Mente collection, with full-color illustrations.
Suitable for readers interested in self-knowledge, spirituality and alternative therapies who want a practical guide to energy work.
