by Heloisa Bernardes · Palmo A Palmo · tapa blanda · ISBN 9789723325409
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«Você e o seu sangue» is the health and wellness book by Heloisa Bernardes, published by Palmo A Palmo in paperback and in Portuguese.
The author relates blood type to well-being and argues that knowing one's own blood type makes it possible to distinguish which foods are favorable and which can harm the body. With an alternative-medicine approach, the book applies notions of hematology to nutrition and suggests lifestyle adjustments based on each person's biological profile.
The book belongs to the Alternative Medicines collection and its subtitle in Portuguese is «Conhecer o seu tipo sanguíneo é conhecer-se a si próprio».
Aimed at those seeking to improve their wellness through changes in diet and lifestyle based on their biological profile.
