by Simon Monneret · tapa dura · ISBN 9782725602653
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«Savoir se relaxer» is the practical relaxation guide by Simon Monneret, published in hardcover (91 pages, in French).
Starting from everyday situations such as driving, working or resting, the book proposes relaxation techniques to face stress and anxiety with calm and self-control, both before physical or intellectual effort and at bedtime.
Published in 1977, it is part of the collection «Les encyclopédies du mieux-être» and was edited by the Centre d'étude et de promotion de la lecture.
Aimed at people who feel tense, restless or stressed and seek tools to manage daily life with greater serenity.
