by Genara González Alonso · OCU Edciones · tapa blanda · ISBN 9788415114307
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«Sentirse Bien: 52 propósitos para ganar salud y bienestar» is the practical guide by Genara González Alonso, published by OCU Ediciones in paperback.
The work proposes 52 small changes, one per week, to gain health according to the WHO definition. Each purpose explains its importance and offers practical advice: improving diet and sleep, exercising, organizing time, training memory, or practicing assertiveness. It is a flexible and progressive plan, adaptable to each person.
First edition of 168 pages in Spanish, published on January 1, 2015; belongs to the OCU Guías Prácticas collection.
This book is aimed at those who want to gain health gradually and prefer a flexible guide, without obligations or ambitious goals.
