by Cristina Martínez · Editorial Planeta · tapa blanda · ISBN 9788408266808
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«Ser feliz es urgente» is the self-help essay by Dr. Cristina Martínez, published by Editorial Planeta in paperback (336 pages, in Spanish).
A practical plan to improve mood and self-esteem with psychological strategies and exercises. Through Carla's therapeutic process, it teaches self-knowledge, self-worth, and setting one's own goals. It offers tools to design the desired life and chart an action plan: happiness is in each person's hands.
Part of the No Ficción collection from Editorial Planeta. Published on January 11, 2023, the paperback book measures 15 x 1.9 x 23 centimeters.
Aimed at readers of self-help and personal development seeking practical tools to improve their self-esteem and mood.
