by Christophe André · Editions Odile Jacob · tapa blanda · ISBN 9782738138651
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«Sérénité: 25 histoires d'équilibre intérieur» is the psychology essay by Christophe André, published by Editions Odile Jacob in paperback (157 pages).
Psychiatrist Christophe André brings together 25 everyday stories with their lessons to show that serenity is built. The book proposes recognizing and accepting emotions such as anxiety, discouragement or distraction, and working on them to recover inner balance, moving at a personal pace.
Published on May 3, 2017 in French, it is a health and wellness work focused on personal development and emotional management.
For readers interested in practical psychology, personal development and emotional well-being, with stories and lessons applicable to daily life.
