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Second life
Shinrin-yoku
by Francesc Miralles, Héctor García · Boekerij · tapa dura · 192 pages
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Pages: 192 pagesAuthor: Francesc Miralles, Héctor GarcíaPublisher: BoekerijFormat: tapa duraLanguage: nlRelease date: 10/8/2018ISBN: ISBN 9789022584798
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Synopsis of Shinrin-yoku
Los autores del éxito de ventas Ikigai exploran en esta obra el arte japonés del 'baño de bosque'. Este secreto para una vida larga y feliz se basa en sumergirse en la naturaleza utilizando todos los sentidos para experimentar el poder curativo de los árboles y el entorno forestal. Francesc Miralles y Héctor García ofrecen consejos prácticos sobre cómo el Shinrin-yoku puede reducir el estrés, mejorar la calidad del sueño y contribuir a una vida más saludable y equilibrada, basándose en tradiciones orientales y estudios sobre el bienestar.
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About the author
Francesc Miralles
Francesc Miralles Contijoch is a Spanish writer, essayist, translator, and musician.
Born in 1968Since 200069 titles published26 writing
View full profileBest-selling books in Self-Help
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